Dairy Farmers of Canada

Raspberry-Ricotta smoothie

Our dietitians' favourite

This is the Raspberry-Ricotta smoothie recipe.

  • Prep: 5 min
Yields 1 - 2 Servings
raspberry ricotta smoothie

Ingredients

  • 1/4 cup (60 mL) Canadian Ricotta
  • 3/4 cup (175 mL) milk
  • 1 1/2 cups (375 mL) frozen raspberries
  • 1 1/2 tbsp (25 mL) honey (or to taste)
  • 1/2 tsp (2 mL) vanilla extract
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Preparation

In a blender, purée all the ingredients. Serve immediately.

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Nutritional information

Per serving
Energy: 206 Calories
Protein: 8 g
Carbohydrate: 31 g
Fat: 7 g
Fibre: 6.9 g
Sodium: 71 mg

Top 5 Nutrients

(% DV*)
Calcium: 18 % / 201 mg
Riboflavin: 17 %
Vitamin B12: 30 %
Vitamin C: 46 %
Vitamin D: 24 %