Ratatouille au gratin for grown ups

Our dietitians' favourite

This is the Ratatouille au gratin for grown ups recipe.

  • Prep: 30 min
  • Cooking: 15 min
Yields 4 Servings
DFC

Ingredients

  • 1 tbsp (15 mL) butter
  • 1 small onion chopped
  • 2 garlic cloves chopped
  • 1 cup (250 mL) butternut squash finely diced
  • 1 zucchini finely diced
  • 1/2 red bell pepper finely diced
  • 1 cup (250 mL) mushrooms quartered
  • 1/2 eggplant finely diced
  • salt
  • freshly ground pepper
  • 2 plum tomatoes finely diced
  • 2 tbsp (30 mL) fresh basil chopped
  • 1/4 (1 mL) to 1/2 tsp (2 ml) chili peppers crushed
  • 2 cups (500 mL) cooked rice, pasta, millet, quinoa or spaghetti squash
  • 1 1/2 cups (375 mL) Canadian Mozzarella grated
  • 1/4 cup (60 mL) Canadian Parmesan grated

Preparation

In a saucepan, melt butter and brown onion, garlic and squash for 5 minutes.

Add zucchini, bell pepper, mushrooms and eggplant. Cook 5–7 minutes. Season.

Incorporate tomatoes and half of basil. Turn off heat and let rest with lid on for 1 minute.

Add crushed chili peppers.

Pour over cooked rice, pasta, millet, quinoa or spaghetti squash.

Top with Mozzarella and Parmesan, brown in oven and serve with remaining basil.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 354 Calories
Protein: 19 g
Carbohydrate: 35 g
Fat: 16 g
Fibre: 7.4 g
Sodium: 415 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 31 % / 342 mg
Vitamin C: 72 %
Vitamin B12: 56 %
Folate: 44 %
Magnesium: 44 %