Rice salad with spinach and Cheddar
Our dietitians' favouriteThis is the Rice salad with spinach and Cheddar recipe.
- Prep: 15 min
Ingredients
- 4 cups (1 L) basmati rice cooked
- 4 cups (1 L) baby spinach chopped
- 1/3 cup (80 mL) cranberry trail mix
- 3 tbsp (45 mL) plain yogurt
- 3 tbsp (45 mL) mandarin dressing store-bought
- 1 cup (250 mL) Canadian Cheddar diced
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Preparation
In a large bowl, mix all the ingredients.
Season to taste, then savour.
Tips
Nutritional information
Per serving| Energy: | 451 Calories |
| Protein: | 15 g |
| Carbohydrate: | 52 g |
| Fat: | 20 g |
| Fibre: | 2.2 g |
| Sodium: | 351 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 28 % / 311 mg |
| Folate: | 73 % |
| Magnesium: | 27 % |
| Phosphorus: | 27 % |
| Selenium: | 36 % |
