Roasted broccoli & Brussels sprouts with Swiss twist
If you think you don’t like cruciferous vegetables, here’s a dish that will totally change your mind. And if you already like them, well – this will completely blow your mind.
- Prep: 10 min
- Cooking: 30 min
Ingredients
- 3 cups (750 mL) broccoli florets
- 3 cups (750 mL) Brussels sprouts halved
- 2 tbsp (30 mL) butter
- 2 cloves garlic chopped
- Salt and freshly ground pepper
- 1/3 cup (75 mL) 15% cream
- 1 1/4 cups (310 mL) Canadian Swiss cheese grated
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
Preheat oven to 425°F (220°C).
In an oven-safe baking dish, mix broccoli, Brussels sprouts, butter and garlic. Season with salt and pepper.
Cook in the oven for 25 minutes, stirring 3 times during cooking.
Add cream and cheese. Stir and return to the oven for 2–3 minutes; serve.
Tips
Cheese alternative: Canadian Gouda.
Nutritional information
Per serving| Energy: | 259 Calories |
| Protein: | 14 g |
| Carbohydrate: | 13 g |
| Fat: | 18 g |
| Fibre: | 4.3 g |
| Sodium: | 110 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 32 % / 351 mg |
| Folate: | 38 % |
| Phosphorus: | 28 % |
| Vitamin B12: | 60 % |
| Vitamin C: | 193 % |
