Roasted broccoli & Brussels sprouts with Swiss twist

If you think you don’t like cruciferous vegetables, here’s a dish that will totally change your mind. And if you already like them, well – this will completely blow your mind.

  • Prep: 10 min
  • Cooking: 30 min
Yields 4 Servings
roasted broccoli brussels sprouts with swiss twist

Ingredients

  • 3 cups (750 mL) broccoli florets
  • 3 cups (750 mL) Brussels sprouts halved
  • 2 tbsp (30 mL) butter
  • 2 cloves garlic chopped
  • Salt and freshly ground pepper
  • 1/3 cup (75 mL) 15% cream
  • 1 1/4 cups (310 mL) Canadian Swiss cheese grated

Preparation

Preheat oven to 425°F (220°C).

In an oven-safe baking dish, mix broccoli, Brussels sprouts, butter and garlic. Season with salt and pepper.

Cook in the oven for 25 minutes, stirring 3 times during cooking.

Add cream and cheese. Stir and return to the oven for 2–3 minutes; serve.

Tips

Cheese alternative: Canadian Gouda.

Nutrition

Nutritional Information

per serving
Energy: 259 Calories
Protein: 14 g
Carbohydrate: 13 g
Fat: 18 g
Fibre: 4.3 g
Sodium: 110 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 32 % / 351 mg
Vitamin C: 193 %
Vitamin B12: 60 %
Folate: 38 %
Phosphorus: 28 %