Salmon Fillet over Cream Cheese Mashed Potatoes

This is the Salmon Fillet over Cream Cheese Mashed Potatoes recipe.

  • Prep: 20 min
  • Cooking: 25 min - 30 min
Yields 4 servings
salmon fillet over cream cheese mashed potatoes

Ingredients

  • 3 cups (750 mL) baby potatoes not peeled, quartered
  • 1 1/2 cup (375 mL) artichoke hearts drained and coarsely chopped
  • 3/4 cup (180 mL) Canadian Cream Cheese
  • 1/2 cup (125 mL) Milk
  • Salt and freshly ground pepper to taste
  • 2 tbsp (30 mL) butter
  • 1 1/3 lb (600 g) skinless salmon fillet cut in 4 pieces
  • 1 minced clove garlic
  • 1 1/2 tbsp (22 mL) honey
  • 1 bunch of watercress washed

Preparation

In a saucepan, cook potatoes in salted water for 15–18 minutes, depending on their size. Drain them, then mash with a fork.

Add artichoke hearts, Cream Cheese and milk. Add salt and pepper to taste and mix thoroughly. Reserve and keep hot.

In a skillet, heat butter on medium-high heat and cook salmon along with garlic for 10–12 minutes until desired doneness (if necessary, cover to cook thoroughly).

Add honey and allow it to reduce in order to caramelize the salmon without turning it over. Cook about 2 minutes, then remove from heat.

Divide hot mashed potatoes among plates, add salmon fillets, caramelized side facing up, and garnish with fresh watercress.

Tips

Cheese alternative: Canadian Mascarpone.

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Nutrition

Nutritional Information

per serving
Energy: 676 Calories
Protein: 39 g
Carbohydrate: 37 g
Fat: 42 g
Fibre: 5.7 g
Sodium: 485 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 14 % / 150 mg
Vitamin D: 346 %
Vitamin B12: 257 %
Selenium: 77 %
Vitamin C: 76 %