Dairy Farmers of Canada

Salmon Yogurt Spread

Our dietitians' favourite

With protein from both yogurt and salmon, this snack is sure to hit the spot when hunger strikes. Try it as an appetizer too!

  • Prep: 5 min
Yields 4 - 6 servings
salmon yogurt spread

Ingredients

  • 1/4 cup (60 mL) Canadian Mozzarella cheese shredded
  • 1/2 cup (125 mL) Dahi yogurt or plain Greek-style yogurt
  • 1 can (7 1/2 oz/213 g) salmon well drained
  • 1/4 cup (60 mL) red onion finely chopped
  • 2 tbsp (30 mL) fresh dill finely chopped
  • 2 tsp (10 mL) Thai Red Curry Paste

Preparation

In a medium bowl, mix all ingredients together.

Serve with crackers or toasted bread.

Tips

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Nutritional information

Per serving
Energy: 91 Calories
Protein: 11 g
Carbohydrate: 3 g
Fat: 4 g
Fibre: 0.3 g
Sodium: 189 mg

Top 5 Nutrients

(% DV*)
Calcium: 13 % / 148 mg
Phosphorus: 15 %
Selenium: 28 %
Vitamin B12: 109 %
Vitamin D: 150 %