Salsa Shrimp Melts

It doesn't need to be a special occasion, you can turn any after school snack into a fiesta with these tasty bites.

  • Prep: 10 min - 15 min
  • Cooking: 3 min
Yields 16 - 20 pieces
salsa shrimp melts

Ingredients

  • 4 oz (125 g) northern shrimp
  • 1/4 cup (60 mL) salsa
  • 16 to 20 crackers or baked tortilla chips
  • 1/2 cup (125 mL) shredded Canadian Monterey Jack or Mozzarella cheese

Preparation

Drain shrimp, pat dry and cut into small pieces. In a bowl, combine shrimp and salsa. Spoon evenly on top of crackers. Place on a small baking sheet. Sprinkle cheese evenly over shrimp mixture.

Bake in preheated 400 °F (200 °C) oven or toaster oven for about 3 minutes or until cheese is melted.

Tips

A smooth salsa works best for this recipe. Some of the chunky versions may have pieces that are too big to fit on the cracker.

To microwave, place 4 or 5 crackers on a microwave-safe plate and microwave on Medium-High (70 %) power for about 20 seconds or until cheese is melted.

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Nutrition

Nutritional Information

per serving
Energy: 127 Calories
Protein: 11 g
Carbohydrate: 7 g
Fat: 6 g
Fibre: 0.7 g
Sodium: 280 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 13 % / 138 mg
Vitamin B12: 24 %
Vitamin D: 24 %
Phosphorus: 14 %
Zinc: 10 %