Dairy Farmers of Canada

Savoury Soup au Lait

This recipe is taken from the 1983 Milk Calendar. The mellow taste of garlic adds great flavour to this time-saving soup.

  • Prep: 5 min
  • Cooking: 25 min
Yields 4 servings
savoury soup au lait

Ingredients

  • 1 tbsp (15 mL) butter
  • 1 medium onion sliced
  • 3 to 4 garlic cloves minced
  • 3 cups (750 mL) Milk
  • 1 tsp (5 mL) salt
  • A pinch of Cayenne pepper
  • A pinch of ground nutmeg
  • 1/2 cup (125 mL) grated Canadian Parmesan cheese
  • 4 slices toasted French bread
  • 1 cup (250 mL) shredded Canadian mozzarella cheese
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Preparation

In a saucepan, sauté onion and garlic in butter slowly until soft. Add milk; simmer for 20 min. Add seasonings and 1 tbsp (15 mL) Parmesan cheese.

Place toasted French bread slices in bottom of 4 individual ovenproof soup bowls; sprinkle Mozzarella cheese and remaining Parmesan over toast; pour in soup.

Heat in oven or under broiler until cheese is melted and golden brown.

Tips

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Nutritional information

Per serving
Energy: 347 Calories
Protein: 21 g
Carbohydrate: 32 g
Fat: 15 g
Fibre: 1.4 g
Sodium: 1239 mg

Top 5 Nutrients

(% DV*)
Calcium: 49 % / 534 mg
Phosphorus: 38 %
Selenium: 44 %
Vitamin B12: 89 %
Vitamin D: 49 %