Shrimp fried rice with Havarti
This is the Shrimp fried rice with Havarti recipe.
- Prep: 20 min
- Cooking: 15 min
Ingredients
- 2 tbsp (30 mL) butter
- 1 1/2 tbsp (22 mL) fresh ginger chopped
- 2 cloves garlic chopped
- 5 green onions chopped
- 1 red pepper diced
- 1 1/2 cup (375 mL) snow peas
- 3/4 lb (340 g) small shrimp peeled
- 4 cups (1 L) cooked rice
- 2 eggs whipped
- 3 tbsp (45 mL) low-sodium soy sauce
- 2 tbsp (30 mL) tomato paste
- 2 cups (500 mL) baby spinach
- 1/3 cup (80 mL) unsalted cashews
- Freshly ground pepper
- 5 oz (150 g) Canadian Havarti diced
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Preparation
In a large skillet or a wok, melt butter on medium heat and brown ginger, garlic, green onions, red pepper and snow peas.
Add shrimp and rice. Cook about 4–5 minutes until thoroughly heated.
Make a well in the middle of the skillet and pour in eggs. Cook like scrambled eggs, then mix with the other ingredients in the skillet.
Mix soy sauce and tomato paste and pour into the skillet. Stir thoroughly to coat rice and vegetables.
Add spinach and cashews, and cook another 2 minutes.
Pepper to taste and add Havarti just before serving.
Tips
Rice is cooked ahead of time and may be served hot or as a cold salad (with a dressing).
Canadian Gouda, Medium Cheddar, Provolone
Nutritional information
Per serving| Energy: | 396 Calories |
| Protein: | 22 g |
| Carbohydrate: | 39 g |
| Fat: | 17 g |
| Fibre: | 2.2 g |
| Sodium: | 871 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 23 % / 258 mg |
| Selenium: | 71 % |
| Vitamin C: | 67 % |
| Vitamin B12: | 62 % |
| Folate: | 59 % |
