Sloppy Jane with Mozzarella
Our dietitians' favouriteOrange juice and hoisin add sweetness, basil adds brightness and Canadian Mozzarella brings it all together in this really tasty sandwich.
- Prep: 10 min
- Cooking: 15 min
Yields 4 servings
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Ingredients
- 1 lb (450 g) ground turkey
- 2 cloves garlic minced
- 1 bunch of green onions chopped
- 1 red bell pepper finely diced
- 1 zucchini finely diced
- 1/3 cup (80 mL) tomato paste no salt added
- 1/3 cup (80 mL) orange juice
- 3 tbsp (45 mL) hoisin sauce
- 4 hot dog buns
- 2 cups (500 mL) baby spinach
- 1/4 cup (60 mL) fresh basil chopped
- 1 cup (250 mL) Canadian Mozzarella shredded
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Preparation
In a large saucepan over high heat, brown ground turkey with garlic, green onions, bell pepper and zucchini for 5 minutes. Blend in tomato paste, orange juice and hoisin sauce. Let simmer for 5 minutes.
Heat hot dog buns in oven.
Place spinach in buns and top with turkey mixture, fresh basil and Mozzarella.
Tips
Cheese alternatives: Canadian Mild Cheddar, Medium Cheddar, Colby.
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Nutritional information
Per serving| Energy: | 452 Calories |
| Protein: | 35 g |
| Carbohydrate: | 39 g |
| Fat: | 18 g |
| Fibre: | 4 g |
| Sodium: | 690 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 23 % / 293 mg |
| Vitamin C: | 117 % |
| Vitamin B12: | 104 % |
| Selenium: | 75 % |
| Folate: | 59 % |
