Strawberry Cantaloupe Smoothie
Our dietitians' favourite
Try these smoothies, then experiment with your own combinations!
- Prep: 10 min
Ingredients
- 1 cup (250 mL) cantaloupe chopped
- 1/2 cup (125 mL) strawberries chopped
- 1/3 cup (80 mL) frozen cranberry juice concentrate
- 1 1/2 cups (375 mL) Milk chilled
- 1 cup (250 mL) ice
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In blender, purée fruit and concentrate together until smooth. Add milk, ice and blend again.
Enjoy immediately.
Tips
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Nutritional information
Per serving| Energy: | 240 Calories |
| Protein: | 8 g |
| Carbohydrate: | 45 g |
| Fat: | 4 g |
| Fibre: | 1.7 g |
| Sodium: | 96 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 22 % / 237 mg |
| Vitamin A: | 24 % |
| Vitamin B12: | 40 % |
| Vitamin C: | 127 % |
| Vitamin D: | 48 % |
