
Strawberry Cantaloupe Smoothie
Our dietitians' favourite
Try these smoothies, then experiment with your own combinations!
- Prep: 10 min

Ingredients
- 1 cup (250 mL) cantaloupe chopped
- 1/2 cup (125 mL) strawberries chopped
- 1/3 cup (80 mL) frozen cranberry juice concentrate
- 1 1/2 cups (375 mL) Milk chilled
- 1 cup (250 mL) ice
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it’s made with 100% Canadian quality milk.
LEARN MOREPreparation
In blender, purée fruit and concentrate together until smooth. Add milk, ice and blend again.
Enjoy immediately.
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Nutritional information
Per servingEnergy: | 240 Calories |
Protein: | 8 g |
Carbohydrate: | 45 g |
Fat: | 4 g |
Fibre: | 1.7 g |
Sodium: | 96 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 22 % / 237 mg |
Vitamin A: | 24 % |
Vitamin B12: | 40 % |
Vitamin C: | 127 % |
Vitamin D: | 48 % |