Dairy Farmers of Canada

Strawberry Cantaloupe Smoothie

Our dietitians' favourite

Try these smoothies, then experiment with your own combinations!

  • Prep: 10 min
Yields 3 cups / 750 mL
strawberry cantaloupe smoothie

Ingredients

  • 1 cup (250 mL) cantaloupe chopped
  • 1/2 cup (125 mL) strawberries chopped
  • 1/3 cup (80 mL) frozen cranberry juice concentrate
  • 1 1/2 cups (375 mL) Milk chilled
  • 1 cup (250 mL) ice
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Preparation

In blender, purée fruit and concentrate together until smooth. Add milk, ice and blend again.

Enjoy immediately.

Tips

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Nutritional information

Per serving
Energy: 240 Calories
Protein: 8 g
Carbohydrate: 45 g
Fat: 4 g
Fibre: 1.7 g
Sodium: 96 mg

Top 5 Nutrients

(% DV*)
Calcium: 22 % / 237 mg
Vitamin A: 24 %
Vitamin B12: 40 %
Vitamin C: 127 %
Vitamin D: 48 %