Strawberry Cantaloupe Smoothie

Our dietitians' favourite

Try these smoothies, then experiment with your own combinations!

  • Prep: 10 min
Yields 3 cups / 750 mL
strawberry cantaloupe smoothie

Ingredients

  • 1 cup (250 mL) cantaloupe chopped
  • 1/2 cup (125 mL) strawberries chopped
  • 1/3 cup (80 mL) frozen cranberry juice concentrate
  • 1 1/2 cups (375 mL) Milk chilled
  • 1 cup (250 mL) ice

Preparation

In blender, purée fruit and concentrate together until smooth. Add milk, ice and blend again.

Enjoy immediately.

Tips

Learn more about

Nutritional information

Per serving
Energy: 240 Calories
Protein: 8 g
Carbohydrate: 45 g
Fat: 4 g
Fibre: 1.7 g
Sodium: 96 mg

Top 5 Nutrients

(% DV*)
Calcium: 22 % / 237 mg
Vitamin A: 24 %
Vitamin B12: 40 %
Vitamin C: 127 %
Vitamin D: 48 %