Try these smoothies, then experiment with your own combinations!
- Prep: 10 min
- 1 cup (250 mL) cantaloupe chopped
- 1/2 cup (125 mL) strawberries chopped
- 1/3 cup (80 mL) frozen cranberry juice concentrate
- 1 1/2 cups (375 mL) Milk chilled
- 1 cup (250 mL) ice
DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
In blender, purée fruit and concentrate together until smooth. Add milk, ice and blend again.
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Nutritional informationPer serving
Top 5 Nutrients
|Calcium:||22 % / 237 mg|
|Vitamin A:||24 %|
|Vitamin B12:||40 %|
|Vitamin C:||127 %|
|Vitamin D:||48 %|