Strawberry-Orange Sunburst Smoothie
Our dietitians' favouriteThis is the Strawberry-Orange Sunburst Smoothie recipe.
- Prep: 10 min
Yields 3.5 cups (875 mL)
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Ingredients
- 1 cup (250 mL) Milk
- 1 cup (250 mL) Strawberry Yogurt
- 1/2 cup (125 mL) Sweet Potato Cooked and Chilled
- 1 1/2 cups (375 mL) Strawberries Fresh or Frozen
- 1/4 cup (60 mL) Orange Juice
- 2 tbsp (30 mL) Flax Seeds Ground
- 1/2 tsp (2.5 mL) Vanilla Extract
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Preparation
In a blender, purée all the ingredients. Serve immediately.
Nutritional information
Per serving| Energy: | 230 Calories |
| Protein: | 9 g |
| Carbohydrate: | 40 g |
| Fat: | 4 g |
| Fibre: | 3.6 g |
| Sodium: | 108 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 21 % / 278 mg |
| Vitamin C: | 90 % |
| Vitamin B12: | 43 % |
| Vitamin A: | 42 % |
| Magnesium: | 23 % |
