
Sweet and salty salsa with Feta
Our dietitians' favouriteThis is the Sweet and salty salsa with Feta recipe.
- Prep: 5 min

Ingredients
- 1 cup (250 mL) Canadian Feta finely diced
- 1 cup (250 mL) watermelon finely diced
- 1 cup (250 mL) cantaloupe finely diced
- 1 cup (250 mL) red bell pepper finely diced
- 1 cup (250 mL) pineapple finely diced
- 1/4 cup (60 mL) red onion chopped
- 1/4 cup (60 mL) fresh cilantro chopped
- Freshly ground pepper

DID YOU KNOW?
When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In a large bowl, mix all the ingredients together and season with pepper.
Serve with meat or grilled fish, or as an accompaniment to Mexican dishes.
Tips
Learn more about
Nutritional information
Per servingEnergy: | 107 Calories |
Protein: | 4 g |
Carbohydrate: | 11 g |
Fat: | 6 g |
Fibre: | 1.4 g |
Sodium: | 236 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 12 % / 135 mg |
Folate: | 15 % |
Riboflavin: | 16 % |
Vitamin B12: | 21 % |
Vitamin C: | 95 % |