Sweet and salty salsa with Feta
Our dietitians' favouriteThis is the Sweet and salty salsa with Feta recipe.
- Prep: 5 min
Ingredients
- 1 cup (250 mL) Canadian Feta finely diced
- 1 cup (250 mL) watermelon finely diced
- 1 cup (250 mL) cantaloupe finely diced
- 1 cup (250 mL) red bell pepper finely diced
- 1 cup (250 mL) pineapple finely diced
- 1/4 cup (60 mL) red onion chopped
- 1/4 cup (60 mL) fresh cilantro chopped
- Freshly ground pepper
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When you see the Blue Cow Logo on a product, it means it's made with 100% Canadian quality milk that meets some of the highest standards in the world.
Preparation
In a large bowl, mix all the ingredients together and season with pepper.
Serve with meat or grilled fish, or as an accompaniment to Mexican dishes.
Tips
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Nutritional information
Per serving| Energy: | 107 Calories |
| Protein: | 4 g |
| Carbohydrate: | 11 g |
| Fat: | 6 g |
| Fibre: | 1.4 g |
| Sodium: | 236 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 12 % / 135 mg |
| Folate: | 15 % |
| Riboflavin: | 16 % |
| Vitamin B12: | 21 % |
| Vitamin C: | 95 % |
