Tri-Colour Penne
This is the Tri-Colour Penne recipe.
- Prep: 15 min
- Cooking: 10 min - 15 min
Ingredients
- 3 2/3 cups (910 mL) penne
- 2 tbsp (30 mL) all-purpose flour
- 2 cups (500 mL) Milk
- 1/3 cup (80 mL) basil pesto
- 2 cups (500 mL) cooked chopped broccoli
- 2 cups (500 mL) cherry tomatoes halved
- 1/4 cup (60 mL) grated Canadian Parmesan cheese
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Preparation
In large pot of boiling salted water, cook pasta for 10 min or until almost tender. Drain and return to pot.
Whisk flour into milk and pour over pasta. Stir in pesto. Cook over medium heat, stirring, until sauce thickens, about 3-5 minutes. Gently add broccoli. Reheat about 1 minute. Season with salt and pepper. Stir in tomato halves and serve, sprinkled with the Parmesan.
Tips
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Nutritional information
Per serving| Energy: | 469 Calories |
| Protein: | 19 g |
| Carbohydrate: | 74 g |
| Fat: | 11 g |
| Fibre: | 6.1 g |
| Sodium: | 171 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 24 % / 269 mg |
| Folate: | 133 % |
| Riboflavin: | 43 % |
| Thiamin: | 62 % |
| Vitamin C: | 102 % |
