Two-Tone Ricotta Smoothie

This is the Two-Tone Ricotta Smoothie recipe.

  • Prep: 15 min
Yields 6 servings
two tone ricotta smoothie

Ingredients

  • Yellow Smoothie
  • 1/4 cup (60 mL) Canadian Ricotta
  • 1 cup (250 mL) Milk
  • 1 tbsp (15 mL) honey
  • 1 banana peeled and coarsely chopped
  • 1 cup (250 mL) frozen mango chunks
  • Pink Smoothie
  • 1/4 cup (60 mL) Canadian Ricotta
  • 1 cup (250 mL) Milk
  • 1 tbsp (15 mL) honey
  • 1 1/2 cups (375 mL) frozen red fruits your choice (raspberries, strawberries, cherries, mixed berries, etc.)

Preparation

In a blender, combine all the ingredients of the yellow smoothie including Ricotta and milk until smooth and creamy. Pour into 6 glasses, filling them halfway.

Combine all the ingredients of the pink smoothie in the blender until smooth and creamy. Slowly pour the pink smoothie on top of the yellow smoothie to fill the glasses.

Serve.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 144 Calories
Protein: 6 g
Carbohydrate: 22 g
Fat: 5 g
Fibre: 1.7 g
Sodium: 57 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 14 % / 151 mg
Vitamin C: 57 %
Vitamin B12: 25 %
Vitamin D: 21 %
Riboflavin: 14 %