Vegetarian Cashew Burgers
This is the Vegetarian Cashew Burgers recipe.
- Prep: 20 min
- Cooking: 16 min
Ingredients
- 1 can (19 oz/540 mL) red kidney beans drained
- 1 red onion chopped
- 1/4 cup (60 mL) coarsely chopped cashews
- 1/2 cup (125 mL) bread crumbs
- 2 tbsp (30 mL) chili sauce
- 2 tbsp (30 mL) grainy mustard
- 1 egg beaten
- 1 tsp (5 mL) chili powder
- Ground coriander to taste
- Salt and pepper to taste
- 6 slices of Canadian Mozzarella cheese
- 6 hamburgers buns
- Favourite condiments
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Preparation
In large bowl, combine all ingredients except cheese, buns and condiments. Blend well. Season to taste with coriander, salt and pepper. Form into 6 even patties, soaking hands in water occasionally, to prevent sticking.
Arrange patties on buttered baking sheet. Cook on barbecue grill over high heat for 2 minutes on each side, turning patties gently. Reduce to medium-high heat and cook for another 6 minutes on each side. Just 2 minutes before burgers are done, top with slices of Canadian Mozzarella cheese. Heat buns on top shelf.
Serve with favourites condiments and raw vegetables.
Tips
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Nutritional information
Per serving| Energy: | 265 Calories |
| Protein: | 11 g |
| Carbohydrate: | 43 g |
| Fat: | 6 g |
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 95 mg |
