Vegetarian Couscous with Feta

This is the Vegetarian Couscous with Feta recipe.

  • Prep: 15 min
  • Cooking: 10 min
Yields 4 servings
vegetarian couscous with feta

Ingredients

  • 1 tbsp (15 mL) butter
  • 2 garlic cloves chopped
  • 1 onion chopped
  • 2 stalks of celery thinly sliced
  • 1 yellow bell pepper diced
  • 1 cup (250 mL) green beans cut in pieces
  • 1 can (19 oz/540 mL) diced tomatoes
  • 1/2 cup (125 mL) orange juice
  • 1/2 cup (125 mL) vegetable stock
  • Salt and ground pepper to taste
  • Hot pepper sauce to taste
  • 1 cup (250 mL) medium grain whole wheat semolina (couscous)
  • 1 19 oz can (540 mL) chickpeas rinsed and drained
  • 2 tbsp (30 mL) fresh oregano chopped or 2 tsp (10 mL) dried oregano
  • 2 tbsp (30 mL) fresh mint chopped or 2 tsp (10 mL) dried mint
  • 1 1/2 cups (375 mL) Canadian Feta diced or crumbled

Preparation

In a large skillet, melt the butter over medium-high heat. Sauté the garlic, onion, celery, pepper and beans. Cook for 2 to 3 minutes.

Add the tomatoes, orange juice and stock. Bring to a boil, season and add the hot pepper sauce.

Add the wheat semolina (couscous), stir and cover. Turn off the heat and let stand for about 5 minutes or until the semolina has absorbed nearly all the liquid. Use a fork to separate the grains if necessary. Add the chickpeas, herbs and Feta, mix well and serve immediately.

Tips

Suggestion:The Vegetarian Couscous with Feta can be served cold. Let cool before adding the Feta, and use a little olive oil and orange juice as a dressing.

Bocconcini, Mozzarella, Gouda, Cheddar, Havarti, etc.

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Nutritional information

Per serving
Energy: 493 Calories
Protein: 24 g
Carbohydrate: 66 g
Fat: 16 g
Fibre: 13 g
Sodium: 1533 mg
(% DV*)
Calcium: 383 mg