Whole Wheat Nachos with Corn and Three Cheeses
This is the Whole Wheat Nachos with Corn and Three Cheeses recipe.
- Prep: 15 min
- Cooking: 15 min
Ingredients
- 3 6-1/2 inches (16 cm) whole wheat pitas
- 2/3 cup (160 mL) shredded Canadian old Cheddar cheese
- 1/3 cup (80 mL) shredded Canadian Mozzarella cheese
- 1/3 cup (80 mL) shredded Canadian Monterey Jack cheese
- 1/2 cup (125 mL) corn kernels thawed if frozen
- 3 tbsp (45 mL) sliced black olives
- 3 tbsp (45 mL) diced tomatoes
- 1/4 cup (60 mL) sour cream
- Chopped fresh chives
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Preparation
Preheat oven to 350 °F (180 °C).
Cut each pita into 8 wedges and arrange on a baking sheet. Bake in preheated oven for 7,8 minutes or until crisp. Let cool.
In a small bowl, mix together cheeses. Preheat broiler. Spread the pita wedges out onto a large parchment paper-lined baking sheet. Sprinkle with half the corn, olives and tomatoes and 1/3 cup (80 mL) of the cheese. Repeat with remaining corn, olives and tomatoes. Sprinkle all over with remaining cheese.
Broil for 3 to 4 minutes or until heated through and cheese is melted. Slice nachos onto a serving platter and top with sour cream.
Tips
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Nutritional information
Per serving| Energy: | 297 Calories |
| Protein: | 14 g |
| Carbohydrate: | 33 g |
| Fat: | 13 g |
| Fibre: | 4.4 g |
| Sodium: | 524 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 24 % / 260 mg |
| Phosphorus: | 24 % |
| Vitamin B12: | 23 % |
| Zinc: | 21 % |
| Magnesium: | 19 % |
