Cheese & Tarragon Pancakes
This is the Cheese & Tarragon Pancakes recipe.
- Prep: 10 min
- Cooking: 30 min
Ingredients
- Pancakes
- 1 cup (250 mL) whole wheat flour
- 1 tbsp (15 mL) baking powder
- A pinch of salt
- 2 tsp (10 mL) sugar
- 1 cup (250 mL) Milk
- 2 eggs
- 1/2 tsp (2 mL) vanilla extract
- 1/4-1/2 tsp (1-2 mL) ground cinnamon
- 1 tbsp (15 mL) fresh tarragon chopped or 1 tsp (5 mL) dried tarragon
- 1 1/2 cups (375 mL) Canadian Medium Gouda grated
- Butter (for cooking)
- Apple & pineapple salsa
- 1/2 cup (125 mL) apple diced
- 1/2 cup (125 mL) pineapple diced
- 1 tbsp (15 mL) lemon juice
- 3 tbsp (45 mL) maple syrup
- 1 tsp (5 mL) fresh tarragon chopped
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Preparation
Apple & pineapple salsa:
In a small bowl, mix all ingredients. Leave at room temperature while making pancakes.
Pancakes:
In a large bowl, mix flour, baking powder, salt, sugar and ground cinnamon. Make a hole in the middle and pour in milk. Stir with whisk to obtain a smooth batter. Add eggs, vanilla extract and tarragon. When mixture is homogenous, add the Gouda cheese.
Heat skillet over medium heat, melt in butter and pour a small ladleful of batter. Cook 4 minutes or until bubbles appear in pancake and first side is golden. Turn pancake over, continue cooking for about 3 minutes. Batter should be fully cooked in the centre. Repeat same steps until all the mixture is used. For faster service, use more than one skillet at a time.
Serve pancakes warm and topped with Apple & Pineapple Salsa.
Nutritional information
Per serving| Energy: | 318 Calories |
| Protein: | 16 g |
| Carbohydrate: | 36 g |
| Fat: | 13 g |
| Fibre: | 3.7 g |
| Sodium: | 364 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 42 % / 465 mg |
| Phosphorus: | 51 % |
| Selenium: | 60 % |
| Vitamin B12: | 51 % |
| Zinc: | 34 % |
