Fireside Winter Vegetable Chowder
This recipe is taken from the 1996 Milk Calendar. This is the Fireside Winter Vegetable Chowder recipe.
- Prep: 15 min
- Cooking: 40 min
Ingredients
- 2 tbsp (30 mL) vegetable oil
- 1 cup (250 mL) chopped onions
- 5 cups (1.25 L) chopped cabbage
- 4 cloves garlic cloves
- 1 cup (250 mL) chopped potato
- 2 cups (500 mL) white turnip peeled and chopped
- 1/2 cup (125 mL) chopped carrots
- 1 cup (250 mL) fresh or frozen corn kernels
- 1 1/2 cup (375 mL) chopped fennel bulbs
- 1 cup (250 mL) chopped tomatoes
- 3 cups (750 mL) chicken broth
- 3 cups (750 mL) Milk
- 1 tsp (5 mL) dried thyme
- 1 tsp (5 mL) dried basil
- 1 tsp (5 mL) dried oregano
- 1 tsp (5 mL) salt
- 1 tsp (5 mL) pepper
- 2 tbsp (30 mL) chopped fresh parsley
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Preparation
Heat the oil in a large stock pot over high heat. Add the onions and the cabbage and cook for 2 to 3 min. Add the garlic, potato, turnip, carrots, corn, fennel and tomatoes. Cook another 2 to 3 min and then add the stock and the milk.
Bring to a simmer over medium-high heat and add the herbs. Simmer for 30 min or until all vegetables are tender. Season with salt and pepper. Serve with parsley.
Tips
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Nutritional information
Per serving| Energy: | 309 Calories |
| Protein: | 12 g |
| Carbohydrate: | 44 g |
| Fat: | 11 g |
| Fibre: | 7.7 g |
| Sodium: | 1297 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 31 % / 346 mg |
| Vitamin C: | 92 % |
| Vitamin A: | 53 % |
| Vitamin D: | 37 % |
| Magnesium: | 32 % |
