Mushroom & Spinach Pasta
This recipe is taken from the 2002 Milk Calendar. A delicious vegetarian dish.
- Prep: 15 min
- Cooking: 15 min
Ingredients
- 12 oz (375 g) rotini or rigatoni or farfalle pasta
- 1 tbsp (15 mL) olive oil
- 3 garlic cloves minced
- 1 chopped onion
- 1 tsp (5 mL) dried thyme
- 4 cups (1 L) sliced mushrooms
- 2 tbsp (30 mL) all-purpose flour
- 2 cups (500 mL) Milk
- 2 cups (500 mL) chopped fresh spinach
- 1/2 cup (125 mL) fresh basil or fresh parsley chopped
- 1 tsp (5 mL) salt
- 1/2 tsp (2 mL) pepper
- Freshly grated Canadian Parmesan cheese
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Cook pasta according to package directions. Drain.
In large non-stick skillet, heat oil over medium-high heat; cook garlic, onion and thyme, stirring, for about 1 min. Add mushrooms; cook, stirring often, for about 8 min or until starting to brown. Sprinkle with flour; cook, stirring, for 1 min.
Gradually stir in milk; bring to boil and cook, stirring, for about 3 min or until thickened. Stir in spinach, basil, salt and pepper; cook just until spinach is wilted. Toss with pasta.
Serve sprinkled with Parmesan cheese.
Tips
For the Adventurous: For a unique twist add wild mushrooms with fresh mushrooms. Soak 1/2 oz (15 g) dried porcini, crimini, shiitake or oyster mushrooms in 1/2 cup (125 mL) boiling water for 20 min. Drain, reserving liquid, and chop; add with fresh mushrooms. Proceed to step 3. Stir reserved liquid from soaked mushrooms in with milk. Proceed as above.
Healthy Eating Tip: Fine folate- One serving of this recipe is an excellent source of folate. milk, spinach and pasta contain folate, a vitamin that helps produce red blood cells.
Learn more about
Nutritional information
Per serving| Energy: | 492 Calories |
| Protein: | 19 g |
| Carbohydrate: | 86 g |
| Fat: | 8 g |
| Fibre: | 7.3 g |
| Sodium: | 899 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 19 % / 214 mg |
| Folate: | 110 % |
| Niacin: | 56 % |
| Riboflavin: | 48 % |
| Thiamin: | 50 % |
