Salmon Bundle
This is the Salmon Bundle recipe.
- Prep: 20 min
- Cooking: 30 min
Ingredients
- 2 thick-cut salmon steaks chopped (8 oz/225 g)
- 14 oz (418 g) canned salmon drained
- 1/4 cup (60 mL) Milk
- 1/4 cup (60 mL) sour cream
- 2 green onions finely chopped
- 1 green bell pepper chopped
- 1 tsp (5 mL) chopped fresh basil
- Salt and pepper to taste
- 1 cup (250 mL) quick cooking rolled oats
- 3 phyllo sheets
- 2 tbsp (30 mL) butter melted
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Preheat oven to 350 °F (180 °C). Combine all ingredients, except phyllo sheets and butter, and press into big ball. Brush phyllo sheets with butter. Place each sheet one on top of the other in order to form one square of dough. Place ball onto centre of dough. Form bundle. Place on lightly buttered cookie sheet. Bake 25 to 30 minutes. Let cool and cut into wedges.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 282 Calories |
| Protein: | 22 g |
| Carbohydrate: | 18 g |
| Fat: | 13 g |
| Fibre: | 2.5 g |
| Sodium: | 267 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 150 mg |
| Vitamin B12: | 186 % |
| Vitamin D: | 124 % |
| Phosphorus: | 32 % |
| Niacin: | 29 % |
