Delicious Salmon Vegetable Chowder
Our dietitians' favouriteThis easy satisfying soup is chockfull of healthy ingredients - including vitamin D. Plus, salmon is rich in heart-healthy, disease-fighting omega-3s.
- Prep: 15 min
- Cooking: 20 min
Ingredients
- 1 tbsp (15 mL) butter
- 1/2 cup (125 mL) chopped onion
- 1 garlic clove minced
- 1/4 tsp (1 mL) dried thyme
- 1/4 tsp (1 mL) dried basil
- 1 can (10 oz/284 mL) condensed chicken broth
- 1 cup (250 mL) peeled, diced potatoes
- 1/2 cup (125 mL) corn niblets
- 1/2 cup (125 mL) diced zucchini
- 1/2 cup (125 mL) diced carrots
- 2 cups (500 mL) Milk
- 8 oz (225 g) uncooked salmon filet cut in small chunks
- 1/2 cup (125 mL) grated Canadian Cheddar cheese
READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
In heavy saucepan, sauté onions, garlic and herbs in butter 5 min until still transparent. Add broth and all vegetables. Simmer, uncovered, until vegetables are cooked 15 to 20 min.
Add milk and salmon. Simmer, until salmon is opaque, 5 to 7 min. Do not boil. Season to taste.
Divide into 4 bowls, sprinkle with cheese and enjoy.
Tips
Learn more about
Nutritional information
Per serving| Energy: | 331 Calories |
| Protein: | 24 g |
| Carbohydrate: | 20 g |
| Fat: | 17 g |
| Fibre: | 2.2 g |
| Sodium: | 638 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 25 % / 274 mg |
| Vitamin B12: | 131 % |
| Phosphorus: | 38 % |
| Vitamin B6: | 34 % |
| Niacin: | 33 % |
