Swiss-Crusted Salmon Fillets with Pineapple Salsa
This is the Swiss-Crusted Salmon Fillets with Pineapple Salsa recipe.
- Prep: 30 min
- Cooking: 15 min
Ingredients
- 6 5 oz (150 g) salmon fillets
- Pineapple Salsa
- 1 cup (250 mL) fresh pineapple or canned pineapple drained and diced
- 1/2 cup (125 mL) diced red bell pepper
- 2 green onions finely chopped
- 1/4 cup (60 mL) chopped fresh coriander
- 1/4 tsp (1 mL) ground cumin
- Salt and freshly ground pepper to taste
- Crust
- 2 garlic cloves minced
- 3 tbsp (45 mL) chopped fresh parsley
- 3 tbsp (45 mL) melted butter
- Grated zest and juice of 1/2 lemon
- 2/3 cup (160 mL) bread crumbs
- 1 1/2 cups (375 mL) Canadian Swiss cheese shredded
- Salt and freshly ground pepper to taste
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Preparation
Preheat oven to 400 °F (200 °C).
Place salmon fillets on a baking sheet covered with parchment paper.
Stir together Pineapple salsa ingredients and let stand at room temperature.
Stir together crust ingredients and divide among fillets, pressing onto fish.
Bake in centre of oven for about 15 minutes. To brown crust, broil for 1 to 2 minutes.
Serve on rice with pineapple salsa.
Tips
Replace pineapple with your favourite fruit.
Be careful not to overcook salmon. The rule of thumb is 10 to 12 minutes per inch of thickness.
Replace Canadian Swiss with Canadian Friulano.
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Nutritional information
Per serving| Energy: | 410 Calories |
| Protein: | 36 g |
| Carbohydrate: | 20 g |
| Fat: | 20 g |
| (% DV*) | |
|---|---|
| Calcium: | 294 mg |
