Hearty Canadian Chilli Recipe
Explore the warmth and richness of our Canadian Chilli recipe. A perfect meld of chopped vegetables, your choice of meat, and a savory sauce, topped with shredded Canadian Monterey Jack cheese and fresh coriander, this dish is a testament to comfort food.
- Prep: 15 min
- Cooking: 20 min
Ingredients
- Ingredients
- 1 green bell pepper chopped
- 1 onion chopped
- 1 pkg (1 1/2 oz/40 g) chili seasoning mix*
- 1/2 cup (250 mL) water
- Canadian Monterey Jack shredded
- Fresh coriander chopped
- Meat**
- 1 lb (450 g) ground meat of your choice: turkey, chicken, pork or hot or sweet Italian sausage casing removed
- Vegetables
- 3 cups (750 mL) of your choice: drained canned black and/or kidney beans and corn or drained canned kidney beans and cut green beans or drained canned chickpeas and frozen mixed vegetables
- Sauce
- 2 cups (500 mL) of your choice: salsa, meatless spaghetti sauce or stewed tomatoes
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Preparation
In a large non-stick saucepan, cook meat, green pepper and onion. Drain off fat, if necessary.
Stir in chili seasoning mix, vegetables, sauce and water. Cover and simmer 20 minutes.
Add a handful of shredded Canadian Monterey Jack and stir until melted. Ladle chilli into bowls and top each serving with more shredded Canadian Monterey Jack and coriander.
Tips
* Or use 3 tbsp (45 mL) chili powder and 1-1/2 tsp (7 mL) ground cumin or more to taste.
** For a meatless variation increase vegetables to 6 cups (1.5 L).
Replace Canadian Monterey Jack with any of the following: shredded Canadian Cheddar, Mozzarella, Havarti, Gouda or Swiss
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Nutritional information
Per serving| Energy: | 678 Calories |
| Protein: | 30 g |
| Carbohydrate: | 44 g |
| Fat: | 44 g |
| Fibre: | 12.5 g |
| Sodium: | 1653 mg |
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 203 mg |
