
Get a Triple Decker Garden Vegetable Bagel on the double
This is the Get a Triple Decker Garden Vegetable Bagel on the double recipe.
- Prep: 10 min

Ingredients
- 1 whole wheat or multi grain bagel
- 1/4 cup (60 mL) plain or herbed Canadian Cream cheese
- 6 slices English cucumber
- Alfalfa sprouts
- 2 tbsp (30 mL) grated carrot

READY FOR REWARDS?
Sign up for our new More Goodness program for exclusive offers, recipes, contests and more.
Preparation
Cut bagel into even slices. Spread half the Canadian cream Cheese over bottom layer. Top with cucumber and alfalfa sprouts. Spread remaining cream cheese over middle layer. Top with carrot. Replace top layer.
Tips
Learn more about
Nutritional information
Per servingEnergy: | 414 Calories |
Protein: | 14 g |
Carbohydrate: | 52 g |
Fat: | 18 g |
Fibre: | 1 g |
Sodium: | 603 mg |
(% DV*) | |
---|---|
Calcium: | 6 % / 64 mg |