Get a Triple Decker Garden Vegetable Bagel on the double
This is the Get a Triple Decker Garden Vegetable Bagel on the double recipe.
- Prep: 10 min
Ingredients
- 1 whole wheat or multi grain bagel
- 1/4 cup (60 mL) plain or herbed Canadian Cream cheese
- 6 slices English cucumber
- Alfalfa sprouts
- 2 tbsp (30 mL) grated carrot
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Preparation
Cut bagel into even slices. Spread half the Canadian cream Cheese over bottom layer. Top with cucumber and alfalfa sprouts. Spread remaining cream cheese over middle layer. Top with carrot. Replace top layer.
Tips
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Nutritional information
Per servingEnergy: | 414 Calories |
Protein: | 14 g |
Carbohydrate: | 52 g |
Fat: | 18 g |
Fibre: | 1 g |
Sodium: | 603 mg |
(% DV*) | |
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Calcium: | 6 % / 64 mg |