Burritos with Refried Beans
This is the Burritos with Refried Beans recipe.
- Prep: 15 min
- Cooking: 10 min
Ingredients
- 12 large tortillas
- 6 green onions chopped
- 4 tomatoes diced
- Lettuce shredded
- 1 cup (250 mL) peeled and diced avocado
- Hot pepper sauce
- 1 cup (250 mL) grated Canadian Monterey Jack* cheese
- Sour cream
- Refried Beans
- 2 tbsp (30 mL) butter
- 1 tbsp (15 mL) peanut oil
- 1 onion chopped
- 1 garlic clove finely chopped
- 1 can (19 oz/540 mL) red kidney beans
- 1 tsp (5 mL) chili powder
- Salt and pepper to taste
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Preparation
Heat tortillas in hot skillet a few seconds on each side or in oven, wrapped in foil.
Spoon refried beans about 2 inches (5 cm) from the edge of each tortillas. Top with Canadian Monterey Jack cheese, green onions, tomatoes, lettuce, avocado and a a few drops of hot sauce. Fold the bottom of each tortilla over filling, fold in sides and roll up. Serve with sour cream.
Refried Beans:
In hot skillet, sauté onion and garlic in butter and peanut oil. Add beans and chili powder and sauté for 5 to 6 minutes, stirring constantly. Season with salt and pepper to taste and cook for another 2 minutes over medium heat, mashing beans coarsely. Set aside.
Tips
* For a change of taste, try this recipe with Canadian Cheddar.
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Nutritional information
Per serving| Energy: | 542 Calories |
| Protein: | 18 g |
| Carbohydrate: | 63 g |
| Fat: | 25 g |
| Fibre: | 4 g |
| Sodium: | 805 mg |
| (% DV*) | |
|---|---|
| Calcium: | 18 % / 201 mg |
