Californian Turkey Burgers
This is the Californian Turkey Burgers recipe.
- Cooking: 22 min - 26 min
Ingredients
- 1 lb (450 g) ground turkey
- 1/2 cup (125 mL) finely chopped red onion
- 1 egg beaten
- 2 tbsp (30 mL) breadcrumbs
- 2 tbsp (30 mL) chopped fresh coriander
- Salt and pepper to taste
- A dash of Tabasco sauce
- A dash of Worcestershire sauce
- 4 to 6 hamburger buns
- 4 to 6 slices of Canadian Canadian-Swiss cheese
- Tomato slices
- Dill pickle slices
- Yogurt and Coriander Sauce
- 1/2 cup (125 mL) plain yogurt
- 2 tbsp (30 mL) finely chopped tomato
- 1 garlic clove finely chopped
- 1 tbsp (15 mL) chopped fresh coriander
- 1 tsp (5 mL) horseradish
- 1 tsp (5 mL) Dijon mustard
- Salt and pepper to taste
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Preparation
In large bowl, combine ground turkey, onion, egg, breadcrumbs and coriander. Season to taste with pepper, Tabasco sauce and Worcestershire sauce. Mix well.
Form into 4 to 6 even patties. Cook on lightly oiled grill over medium-high heat for 6 to 8 minutes. Just 2 minutes before patties are done, top each burger with 1 slice of Canadian Canadian-Swiss cheese.
Close barbecue lid and continue cooking. Lightly toast buns. Serve burgers with tomato and pickle slices, and top with yogurt and coriander sauce. Serve with green salad or home-made French fries.
Yogurt and Coriander Sauce:
In small bowl, mix all ingredients and season to taste. Keep in refrigerator.
Tips
Nutritional information
Per servingEnergy: | 418 Calories |
Protein: | 30 g |
Carbohydrate: | 28 g |
Fat: | 20 g |
(% DV*) | |
---|---|
Calcium: | 38 % / 416 mg |