New-Zealand Ham Sandwich
This is the New-Zealand Ham Sandwich recipe.
- Prep: 10 min
Ingredients
- 1 baguette cut in 4
- 1 cup (250 mL) Canadian Cottage cheese
- 10 oz (300 g) Black Forest ham sliced thin
- 2 kiwis peeled and sliced
- 1/2 red onion sliced
- Hot mustard
- Fresh coriander chopped
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Preparation
Cut baguette chunks in half lengthwise. Spread bottom halves with Canadian Cottage cheese and layer with ham, kiwis and onion slices.
Spread top halves with mustard. Before serving, sprinkle with fresh coriander.
Tips
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Nutritional information
Per serving| Energy: | 332 Calories |
| Protein: | 27 g |
| Carbohydrate: | 43 g |
| Fat: | 6 g |
| Fibre: | 3.3 g |
| Sodium: | 1674 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 157 mg |
| Folate: | 41 % |
| Thiamin: | 86 % |
| Vitamin B12: | 49 % |
| Vitamin C: | 72 % |
