Baked Pork Chops with Barbecue Sauce
This recipe is taken from the 1993 Milk Calendar. Baking pork chops in the oven in a barbecue sauce makes them tender and juicy and adds an outdoor flavour all year 'round.
- Prep: 15 min
- Cooking: 50 min - 55 min
Ingredients
- 1 cup (250 mL) bottled barbecue sauce
- 1 cup (250 mL) Canadian milk
- 1/4 cup (60 mL) brown sugar
- 2 tbsp (30 mL) mustard
- 2 tbsp (30 mL) soy sauce
- 1 onion finely chopped
- 2 garlic cloves minced
- 6 pork butt chops 3/4-inch (2 cm) thick
Make it with Canadian Dairy
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Preparation
In a medium sized saucepan, combine the barbecue sauce, milk, brown sugar, mustard, soy sauce, onions and garlic. Bring mixture to a boil. Simmer gently, uncovered, stirring often, 10 to 15 min or until thickened.
Pat pork chops dry. Place them in a 9 x 13-inch (23 x 33 cm) baking dish in a single layer. Spoon sauce on top.
Bake in a preheated 375 °F (190 °C) oven for 40 min.
Tips
Sauce can be used immediately or refrigerated for up to 5 days.
The pork chops can also be quickly browned in a pan, before placing in the baking dish.
Nutritional information
Per serving| Energy: | 432 Calories |
| Protein: | 35 g |
| Carbohydrate: | 31 g |
| Fat: | 17 g |
| Fibre: | 0.5 g |
| Sodium: | 948 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 7 % / 78 mg |
| Selenium: | 113 % |
| Thiamin: | 69 % |
| Niacin: | 57 % |
| Vitamin B12: | 45 % |
