Creamy Guacamole Dip
This recipe is taken from the 1993 Milk Calendar. Delicious as a dip for pita chips, tortillas and vegetable sticks. Or use as a sauce on tacos and fajitas.
- Prep: 10 min
Ingredients
- 1 cup (250 mL) sour cream
- 1/4 cup (60 mL) mayonnaise
- 2 tbsp (30 mL) lemon juice or lime juice fresly squeezed
- 1 ripe avocado
- 1 garlic clove minced
- Dash of hot pepper sauce (optional)
- 1/4 cup (60 mL) chopped fresh coriander or fresh parsley
- Salt and pepper to taste
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Peel and pit avocado. Purée all ingredients in food processor including sour cream until smooth. Add salt and pepper to taste.
Tips
1 serving = 1 tbsp (15 mL)
Learn more about
Nutritional information
Per serving| Energy: | 42 Calories |
| Protein: | |
| Carbohydrate: | 1 g |
| Fat: | 4 g |
| Fibre: | 0.4 g |
| Sodium: | 17 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 1 % / 11 mg |
| Folate: | 3 % |
| Magnesium: | 2 % |
| Vitamin A: | 2 % |
| Vitamin C: | 2 % |
