Blender Breakfasts
This recipe is taken from the 1982 Milk Calendar. Sleep in later and drink yourself awake with any of these nutritious breakfasts. If you're lively at this time of day, experiment with other varieties.
- Prep: 3 min
Ingredients
- Breakfast-in-a-glass
- 1 cup (250 mL) Milk
- 2 tbsp (30 mL) frozen orange juice concentrate
- 1 egg
- Gound nutmeg to taste
- 3/4 cup (180 mL) orange yogurt
- Garnish with kiwi fruit
- Pineapple Refresher
- 1 cup (250 mL) Milk
- 1/4 cup (60 mL) coconut cream
- 1 egg
- 1/3 cup (80 mL) pineapple crushed
- 1/2 cup (125 mL) fresh strawberries (optional)
- Banana Buttermilk
- 1 cup (250 mL) buttermilk
- 1 banana peeled
- 1/4 cup (60 mL) wheat germ
- 2 tsp (10 mL) honey or maple syrup
- 1/3 cup (80 mL) canned fruit drained
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Preparation
Blend together.
Tips
Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.
Nutritional information
Per serving| Energy: | 429 Calories |
| Protein: | 25 g |
| Carbohydrate: | 62 g |
| Fat: | 10 g |
| Fibre: | 2.4 g |
| Sodium: | 301 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 62 % / 679 mg |
| Vitamin C: | 191 % |
| Vitamin B12: | 139 % |
| Vitamin D: | 72 % |
| Riboflavin: | 69 % |
