Blender Breakfasts

Name: Blender Breakfasts
Yield: 1 serving
Ingredients: Breakfast-in-a-glass; 1 cup (250 mL) Milk; 2 tbsp (30 mL) frozen orange juice concentrate; 1 egg; Gound nutmeg to taste; 3/4 cup (180 mL) orange yogurt; Garnish with kiwi fruit; Pineapple Refresher; 1 cup (250 mL) Milk; 1/4 cup (60 mL) coconut cream; 1 egg; 1/3 cup (80 mL) pineapple crushed; 1/2 cup (125 mL) fresh strawberries (optional); Banana Buttermilk; 1 cup (250 mL) buttermilk; 1 banana peeled; 1/4 cup (60 mL) wheat germ; 2 tsp (10 mL) honey or maple syrup; 1/3 cup (80 mL) canned fruit drained

This recipe is taken from the 1982 Milk Calendar. Sleep in later and drink yourself awake with any of these nutritious breakfasts. If you're lively at this time of day, experiment with other varieties.

Prep: 3 min

Yields 1 serving

Ingredients

Breakfast-in-a-glass
1 cup (250 mL) Milk
2 tbsp (30 mL) frozen orange juice concentrate
1 egg
Gound nutmeg to taste
3/4 cup (180 mL) orange yogurt
Garnish with kiwi fruit
Pineapple Refresher
1 cup (250 mL) Milk
1/4 cup (60 mL) coconut cream
1 egg
1/3 cup (80 mL) pineapple crushed
1/2 cup (125 mL) fresh strawberries (optional)
Banana Buttermilk
1 cup (250 mL) buttermilk
1 banana peeled
1/4 cup (60 mL) wheat germ
2 tsp (10 mL) honey or maple syrup
1/3 cup (80 mL) canned fruit drained

READY FOR REWARDS?

Preparation

Blend together.

Tips

Note: This recipe contains raw or lightly cooked eggs. Foods containing raw or lightly cooked eggs may be harmful to vulnerable people such as young children, the elderly, pregnant women and people with weak immune systems.