Single Serving Taco Dip
Try our individual taco-style dip, perfect as a quick, cheesy snack! This original, filling recipe goes perfectly with chips, tortillas, crackers or even raw vegetables. Double or triple the recipe for your next party or event!
- Prep: 15 min
Ingredients
- 1/2 cup (100 g) refried pinto beans
- 2 teaspoons (10 ml) Mexican chili powder, divided
- 2 ripe avocados or ½ cup guacamole
- 1/2 cup (110 g) Canadian sour cream
- 1/2 cup (110 g) Mexican salsa
- 1 tomato, diced
- 1/2 onion, diced
- Black olives, without pitts, sliced or roughly chopped
- Salt and pepper to taste
- 1/2 cup (50 g) shredded Canadian cheddar cheese blend
- 1 bag tortilla chips
Make it with Canadian Dairy
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Preparation
Mix the refried pinto bean paste with a teaspoon (5 ml) of chilli powder.
Mash the 2 ripe avocados with the remaining chilli powder, and salt and pepper to make homemade guacamole (or use store-bought guacamole). Set aside.
In a glass or small bowl:
Assemble in layers in this order: refried pinto bean paste, guacamole, sour cream and Mexican salsa.
Add tomatoes, chopped onion, grated cheddar cheese, and olives. Finish with a tortilla chip on top for decoration.
Enjoy with your favourite tortilla chips!
Nutritional information
Per serving| Energy: | 750 Calories |
| Protein: | 22 g |
| Carbohydrate: | 51 g |
| Fat: | 55 g |
| Fibre: | 21.1 g |
| Sodium: | 1124 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 31 % / 398 mg |
| Niacin: | 67 % |
| Pantothenic Acid: | 67 % |
| Folate: | 52 % |
| Riboflavin: | 51 % |
