Apple Spice
Our dietitians' favouriteMeals in a jar, overnight oats.
- Prep: 10 min
- Refrigeration: 8 h
Ingredients
- OATS
- 1/2 cup (125 mL) large-flake oats
- DAIRY PRODUCTS
- 1/3 cup (80 mL) milk
- 1/2 cup (125 mL) vanilla yogurt
- FRUIT & CO.
- 1/4 cup (60 mL) unsweetened applesauce
- 1/4 cup (60 mL) diced apple
- 1 tsp (5 mL) vanilla extract
- 1 pinch each of cinnamon and nutmeg
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Place all the ingredients in a jar.
Cover tightly with the lid and shake vigorously.
Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
Tips
Nutritional information
Per serving| Energy: | 396 Calories |
| Protein: | 15 g |
| Carbohydrate: | 65 g |
| Fat: | 7 g |
| Fibre: | 6.8 g |
| Sodium: | 121 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 33 % / 359 mg |
| Magnesium: | 48 % |
| Phosphorus: | 45 % |
| Vitamin B12: | 55 % |
| Zinc: | 37 % |
