Apple Spice
Our dietitians' favouriteMeals in a jar, overnight oats.
- Prep: 10 min
- Refrigeration: 8 h
Ingredients
- OATS
- 1/2 cup (125 mL) large-flake oats
- DAIRY PRODUCTS
- 1/3 cup (80 mL) milk
- 1/2 cup (125 mL) vanilla yogurt
- FRUIT & CO.
- 1/4 cup (60 mL) unsweetened applesauce
- 1/4 cup (60 mL) diced apple
- 1 tsp (5 mL) vanilla extract
- 1 pinch each of cinnamon and nutmeg
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Preparation
Place all the ingredients in a jar.
Cover tightly with the lid and shake vigorously.
Refrigerate for 8 hours. Keeps up to 3 days in the refrigerator.
Tips
Nutritional information
Per serving| Energy: | 396 Calories |
| Protein: | 15 g |
| Carbohydrate: | 65 g |
| Fat: | 7 g |
| Fibre: | 6.8 g |
| Sodium: | 121 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 33 % / 359 mg |
| Vitamin B12: | 55 % |
| Magnesium: | 48 % |
| Phosphorus: | 45 % |
| Zinc: | 37 % |
