Cottage Cheese and Banana Pudding
Our dietitians' favouriteWhip up this delicious banana and cottage cheese pudding for your next breakfast! It's also perfect as a dessert or a tasty snack.
- Prep: 10 min
Yields 2
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Ingredients
- 1 c. (250 ml) Canadian cottage cheese
- 2 ripe bananas
- 1 tsp (5 ml) maple syrup
- 2 tbsp (30 ml) granola
-
Optional: Canadian whipped cream
Make it with Canadian Dairy
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Preparation
Blend cottage cheese, 1 banana and maple syrup in a blender until smooth.
Assemble each cup :
Base layer: 1 tablespoon granola
Second layer: a few slices of banana
Third layer: pour in half the pudding
To finish: whipped cream (optional), a few slices of banana and a scoop of granola.
Enjoy !
Nutritional information
Per serving| Energy: | 248 Calories |
| Protein: | 15 g |
| Carbohydrate: | 39 g |
| Fat: | 5 g |
| Fibre: | 2.8 g |
| Sodium: | 371 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 11 % / 149 mg |
| Riboflavin: | 35 % |
| Selenium: | 32 % |
| Vitamin B6: | 31 % |
| Niacin: | 27 % |
