Spicy & smoky lobster rolls
This is the Spicy & smoky lobster rolls recipe.
- Prep: 15 min
Ingredients
- 8–10 mini-buns of your choice
- 8–10 small lettuce leaves
- 1 avocado peeled and sliced
- Lobster filling
- 2 cups (500 mL) cooked lobster meat (fresh or frozen), coarsely chopped
- 1 1/2 cups (375 mL) Canadian Smoked Cheddar grated
- 1/4 cup (60 mL) mayonnaise
- 1/4 cup (60 mL) plain Greek-style yogurt
- 2 tbsp (30 mL) fresh dill chopped
- 1 tsp (5 mL) lemon zest
- 2 tsp (10 mL) lemon juice
- 1–2 tsp (5–10 mL) sambal oelek
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Preparation
In a large bowl, mix all the lobster filling ingredients together.
Heat buns, if desired. To serve, divide the lobster filling among buns and top with lettuce and avocado.
Tips
Cheese alternatives: Canadian Smoked Gouda, Aged Cheddar.
Nutritional information
Per serving| Energy: | 584 Calories |
| Protein: | 30 g |
| Carbohydrate: | 49 g |
| Fat: | 30 g |
| Fibre: | 4.5 g |
| Sodium: | 1013 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 41 % / 451 mg |
| Selenium: | 146 % |
| Vitamin B12: | 68 % |
| Folate: | 61 % |
| Zinc: | 49 % |
