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Raspberry-Ricotta smoothie
Our dietitians' favouriteThis is the Raspberry-Ricotta smoothie recipe.
- Prep: 5 min
![raspberry ricotta smoothie raspberry ricotta smoothie](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/raspberry-ricotta-smoothie.jpg.jpeg?itok=5Hmr-p2x)
Ingredients
- 1/4 cup (60 mL) Canadian Ricotta
- 3/4 cup (175 mL) milk
- 1 1/2 cups (375 mL) frozen raspberries
- 1 1/2 tbsp (25 mL) honey (or to taste)
- 1/2 tsp (2 mL) vanilla extract
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Preparation
In a blender, purée all the ingredients. Serve immediately.
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Nutritional information
Per servingEnergy: | 206 Calories |
Protein: | 8 g |
Carbohydrate: | 31 g |
Fat: | 7 g |
Fibre: | 6.9 g |
Sodium: | 71 mg |
Top 5 Nutrients
(% DV*) | |
---|---|
Calcium: | 18 % / 201 mg |
Riboflavin: | 17 % |
Vitamin B12: | 30 % |
Vitamin C: | 46 % |
Vitamin D: | 24 % |