Raspberry-Ricotta smoothie
Our dietitians' favouriteThis is the Raspberry-Ricotta smoothie recipe.
- Prep: 5 min
Yields 1 - 2 Servings
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Ingredients
- 1/4 cup (60 mL) Canadian Ricotta
- 3/4 cup (175 mL) milk
- 1 1/2 cups (375 mL) frozen raspberries
- 1 1/2 tbsp (25 mL) honey (or to taste)
- 1/2 tsp (2 mL) vanilla extract
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Preparation
In a blender, purée all the ingredients. Serve immediately.
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Nutritional information
Per serving| Energy: | 206 Calories |
| Protein: | 8 g |
| Carbohydrate: | 31 g |
| Fat: | 7 g |
| Fibre: | 6.9 g |
| Sodium: | 71 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 15 % / 201 mg |
| Vitamin C: | 46 % |
| Vitamin B12: | 30 % |
| Vitamin D: | 24 % |
| Riboflavin: | 17 % |
