Gouda meatloaf
Our dietitians' favouriteThis is the Gouda meatloaf recipe.
- Prep: 15 min
- Cooking: 1 h
Ingredients
- 2 lbs (900 g) extra-lean ground beef
- 1/2 onion finely chopped
- 1/2 cup (125 mL) breadcrumbs
- 6 oz (180 g) Canadian Gouda cubed
- 1/4 cup (60 mL) old-fashioned mustard divided
- Salt and freshly ground pepper
- 1/4 cup (60 mL) apple jelly
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Preparation
Preheat oven to 375°F (190°C).
In a large bowl, mix beef, onion, breadcrumbs, cheese and 2 tbsp (30 mL) of mustard. Season generously with salt and pepper.
Press mixture into an 8 x 4˝ (20 x 10 cm) loaf pan and cook in the oven for 45 minutes.
Meanwhile, melt apple jelly in a small saucepan and stir in remaining mustard. Remove meatloaf from oven and drain cooking juices. Baste top with apple jelly mixture and cook for 15 more minutes.
Remove from oven and let rest for 5 minutes. Slice and serve.
Tips
Cheese alternatives: Canadian Swiss cheese, Cheddar.
Learn more about
Nutritional information
Per serving| Energy: | 286 Calories |
| Protein: | 31 g |
| Carbohydrate: | 13 g |
| Fat: | 12 g |
| Fibre: | 0.8 g |
| Sodium: | 417 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 17 % / 189 mg |
| Vitamin B12: | 145 % |
| Zinc: | 75 % |
| Selenium: | 55 % |
| Phosphorus: | 33 % |
