Stuffed dates
This is the Stuffed dates recipe.
- Prep: 15 min
Ingredients
- 1 oz (30 g) Canadian Blue cheese
- 1 tbsp (15 mL) graham crumbs
- 1 tbsp (15 mL) fresh mint chopped
- 8 Medjool dates
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Preparation
Mix Blue cheese with graham crumbs and fresh mint.
Make a lengthwise incision in each date. Remove pits.
Stuff dates with Blue cheese mixture.
Tips
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Nutritional information
Per serving| Energy: | 166 Calories |
| Protein: | 3 g |
| Carbohydrate: | 37 g |
| Fat: | 2 g |
| Fibre: | 3.4 g |
| Sodium: | 93 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 7 % / 74 mg |
| Folate: | 6 % |
| Magnesium: | 12 % |
| Pantothenic Acid: | 8 % |
| Vitamin B6: | 8 % |
