Exotic artichokes with Gouda
Our dietitians' favouriteThis is the Exotic artichokes with Gouda recipe.
- Prep: 20 min
Ingredients
- 1/4 cup (60 mL) cooked rice
- 1/2 cup (125 mL) Canadian Gouda shredded
- 1/3 cup (75 mL) red grapes quartered
- 1 tbsp (15 mL) honey
- 1/4 cup (60 mL) chopped walnuts
- 1 tbsp (15 mL) fresh mint chopped
- 1 tbsp (15 mL) fresh parsley chopped
- 1 tbsp (15 mL) fresh dill chopped
- Salt and freshly ground pepper
- 2 cans (14 oz – 398 mL each) artichoke hearts drained
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Preparation
In a bowl, mix all ingredients together except artichoke hearts. Season to taste.
Place artichoke hearts on a serving plate and top with mixture.
Serve immediately or refrigerate.
Tips
Cheese alternatives: Canadian Cheddar, Mozzarella, Brick, Colby.
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Nutritional information
Per serving| Energy: | 131 Calories |
| Protein: | 6 g |
| Carbohydrate: | 15 g |
| Fat: | 6 g |
| Fibre: | 4.6 |
| Sodium: | 151 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 8 % / 93 mg |
| Folate: | 54 % |
| Magnesium: | 16 % |
| Phosphorus: | 12 % |
| Riboflavin: | 12 % |
