Two-Tone Ricotta Smoothie
Our dietitians' favouriteThis is the Two-Tone Ricotta Smoothie recipe.
- Prep: 15 min
Ingredients
- Yellow Smoothie
- 1/4 cup (60 mL) Canadian Ricotta
- 1 cup (250 mL) Milk
- 1 tbsp (15 mL) honey
- 1 banana peeled and coarsely chopped
- 1 cup (250 mL) frozen mango chunks
- Pink Smoothie
- 1/4 cup (60 mL) Canadian Ricotta
- 1 cup (250 mL) Milk
- 1 tbsp (15 mL) honey
- 1 1/2 cups (375 mL) frozen red fruits your choice (raspberries, strawberries, cherries, mixed berries, etc.)
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Preparation
In a blender, combine all the ingredients of the yellow smoothie including Ricotta and milk until smooth and creamy. Pour into 6 glasses, filling them halfway.
Combine all the ingredients of the pink smoothie in the blender until smooth and creamy. Slowly pour the pink smoothie on top of the yellow smoothie to fill the glasses.
Serve.
Tips
Nutritional information
Per serving| Energy: | 144 Calories |
| Protein: | 6 g |
| Carbohydrate: | 22 g |
| Fat: | 5 g |
| Fibre: | 1.7 g |
| Sodium: | 57 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 14 % / 151 mg |
| Riboflavin: | 14 % |
| Vitamin B12: | 25 % |
| Vitamin C: | 57 % |
| Vitamin D: | 21 % |
