Banana and Cocoa Frozen Sandwich
This is the Banana and Cocoa Frozen Sandwich recipe.
- Prep: 20 min
- Freezing: 2 h
Ingredients
- 1/2 banana peeled
- 2 tsp (10 mL) cocoa powder
- 1/2 cup (125 mL) Canadian Ricotta
- 3 tbsp (45 mL) sugar
- 1/4 cup (60 mL) plain yogurt
- 2 tbsp (30 mL) Milk
- 16 chocolate cookies for ice cream sandwiches
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Preparation
In a blender, process all ingredients, except the cookies, until blended together.
Place in freezer for about 1 hour or until mixture is sufficiently firm to form sandwiches.
Top 8 cookies with mixture. Cover with remaining 8 and return to freezer for about 1 hour. Enjoy!
Tips
As an alternative, substitute banana with 1/2 cup (125 ml) pineapple pieces and the cocoa with grilled coconut for a piña colada flavour.
If preparing the sandwiches in advance, take them out of the freezer a few minutes prior to serving to allow the filling to soften a bit.
Cheese alternatives: Canadian Cream Cheese, Mascarpone.
Nutritional information
Per serving| Energy: | 94 Calories |
| Protein: | 3 g |
| Carbohydrate: | 14 g |
| Fat: | 3 g |
| Fibre: | 0.5 g |
| Sodium: | 44 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 6 % / 62 mg |
| Phosphorus: | 5 % |
| Riboflavin: | 4 % |
| Selenium: | 6 % |
| Vitamin B12: | 6 % |
