Blueberry & Dark Chocolate Bread Pudding
Our dietitians' favouriteLuscious, easy and nutritious— an ideal dessert!
- Prep: 15 min
- Cooking: 55 min - 1 h
Ingredients
- 3 eggs
- 3/4 cup (180 mL) brown sugar
- 2 tsp (10 mL) vanilla extract
- 4 cups (1 L) Milk
- 5 cups (1.25 L) dried wholegrain bread cubed
- 1 cup (250 mL) fresh or thawed frozen blueberries
- 3 oz (90 g) 70 % cacao chocolate chopped coarsely
- 1/3 cup (80 mL) almonds chopped coarsely
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Preparation
Preheat oven to 350 °F (180 °C). In a large bowl, beat together eggs, brown sugar and vanilla extract for 2 minutes. Stir in milk. Add bread. Mix and let sit 45 minutes.
Add blueberries. Pour mixture into 8-inch (20 cm) square baking dish. Sprinkle with chocolate and almonds, pressing pieces lightly into surface. Bake 55 to 60 minutes. Serve warm or chilled.
Tips
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Nutritional information
Per serving| Energy: | 243 Calories |
| Protein: | 9 g |
| Carbohydrate: | 32 g |
| Fat: | 9 g |
| Fibre: | 3.3 g |
| Sodium: | 155 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 16 % / 178 mg |
| Selenium: | 31 % |
| Vitamin B12: | 31 % |
| Vitamin D: | 30 % |
| Magnesium: | 24 % |
