![Dairy Farmers of Canada](/themes/custom/dfc_platform/assets/dist/images/recipes/recipe-print-header-en.jpg)
Grape, Gouda and Arugula Skewers
Our dietitians' favouriteThis is the Grape, Gouda and Arugula Skewers recipe.
- Prep: 5 min
![grape gouda and arugula skewers grape gouda and arugula skewers](/sites/default/files/styles/recipe_image/public/image_file_browser/conso_recipe/grape-gouda-and-arugula-skewers.jpg.jpeg?itok=gpxHpTyY)
Ingredients
- 10 grapes
- 20 leaves baby arugula
- 1 oz (30 g) Canadian Gouda cut into large cubes
![Placeholder alt](/themes/custom/dfc_platform/assets/dist/images/basic/conso/DFC_MG_StealRecipe_EN.gif)
WIN CANADIAN DAIRY FOR A YEAR
Sign up for our More Goodness rewards program for exclusive savings, recipes contests, offers and more. Register now to enter our Dairy Delicious year contest!
Preparation
Using small picks, skewer grapes, arugula and Gouda cheese.
Tips
Cheese alternatives: Cheddar, Mozzarella or Havarti.
Learn more about
Nutritional information
Per servingEnergy: | 151 Calories |
Protein: | 9 g |
Carbohydrate: | 11 g |
Fat: | 9 g |
Fibre: | 1 g |
Sodium: | 258 mg |
(% DV*) | |
---|---|
Calcium: | 25 % / 279 mg |
Phosphorus: | 18 % |
Vitamin B12: | 23 % |
Zinc: | 15 % |