Milk, cheese and yogurt are included in the protein foods category in Canada’s Food Guide. Along with vegetables, fruit, whole grains and other protein foods, nutritious milk products are among the foods that form the foundation for healthy eating and that Canada’s Food Guide recommends we consume on a regular basis. Within the protein foods category, milk products offer a unique set of nutrients along with complete protein that set them apart from other sources of protein. Learn more: https://dairyfarmersofcanada.ca/en/unique-role-dairy-products-play-healthy-diet
Scroll
Related Questions
New Brunswick asks
Does pasteurization affect the nutritional value of milk?
See the answerQuebec asks
Is milk only good for calves?
See the answerYOU MIGHT ALSO LIKE
![More Goodness cone quest](/sites/default/files/MG-ConeQuest_Lockup-x2%20%281%29.png)
Win ice cream for the summer
Ready to scoop up a tasty prize? Sign up for More Goodness rewards now to play our exclusive Cone Quest game. You could be one of the 3 lucky weekly winners of ice cream.
Plus, you’ll get access to all the other exciting savings, offers, recipes and more that members enjoy.