By Isabelle Neiderer, Registered dietitian at DFC

According to several health authorities such as the National Institutes of Health (NIH), the majority of people with lactose intolerance can continue to enjoy milk and milk products every day without experiencing the digestive discomfort associated with this condition. That is because most people with lactose intolerance can still digest a certain amount of lactose. Some simple management strategies have been shown to effectively alleviate the symptoms of lactose intolerance and allow people to continue to harness all of milk products’ nutritional benefits. Learn more: