Alsatian Vegetable Tart
Our dietitians' favouriteBy Josée Robitaille
- Prep: 15 min
- Cooking: 12 min - 14 min
Ingredients
- 1/2 cup (125 mL) plain Greek yogurt
- 1 small garlic clove, minced
- 1 tbsp (15 mL) grainy mustard
- 4 naan breads
- 1 1/4 cup (310 mL) white part of leek, minced
- 1 1/2 cup (375 mL) Swiss cheese grated
- 1/2 red bell pepper, in thin strips
- 1/2 yellow bell pepper, in thin strips
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Preparation
Preheat oven to 190° C (375° F). In a small bowl, mix together yogurt, garlic and mustard. Spread mixture over naans. Sprinkle the leek and cheese over each and finish with the peppers.
Bake 12 to 14 minutes or until cheese is melted and lightly golden. Serve immediately, with a salad on the side.
Tips
Nutritional information
Per serving| Energy: | 465 Calories |
| Protein: | 24 g |
| Carbohydrate: | 53 g |
| Fat: | 18 g |
| Fibre: | 3.3 g |
| Sodium: | 747 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 46 % / 511 mg |
| Folate: | 59 % |
| Selenium: | 70 % |
| Thiamin: | 60 % |
| Vitamin C: | 69 % |
