Alsatian Vegetable Tart

Our dietitians' favourite

By Josée Robitaille

  • Prep: 15 min
  • Cooking: 12 min - 14 min
Yields 4 Servings
alsatian vegetable tart

Ingredients

  • 1/2 cup (125 mL) plain Greek yogurt
  • 1 small garlic clove, minced
  • 1 tbsp (15 mL) grainy mustard
  • 4 naan breads
  • 1 1/4 cup (310 mL) white part of leek, minced
  • 1 1/2 cup (375 mL) Swiss cheese grated
  • 1/2 red bell pepper, in thin strips
  • 1/2 yellow bell pepper, in thin strips

Preparation

Preheat oven to 190° C (375° F). In a small bowl, mix together yogurt, garlic and mustard. Spread mixture over naans. Sprinkle the leek and cheese over each and finish with the peppers.

Bake 12 to 14 minutes or until cheese is melted and lightly golden. Serve immediately, with a salad on the side.

Tips

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Nutrition

Nutritional Information

per serving
Energy: 465 Calories
Protein: 24 g
Carbohydrate: 53 g
Fat: 18 g
Fibre: 3.3 g
Sodium: 747 mg

Top 5 Nutrients

 
(% DV*)
Calcium: 46 % / 511 mg
Selenium: 70 %
Vitamin C: 69 %
Thiamin: 60 %
Folate: 59 %