Dairy Farmers of Canada

Apple Bagel Bites

This fruit-stuffed, creamy spread makes a yummy snack-time treat!

  • Prep: 5 min
Yields 4 servings
bouchees de bagel aux pommes


  • 1/4 cup (60 mL) Canadian Cream cheese softened
  • 2 tbsp (30 mL) shredded Canadian Cheddar cheese
  • 1/4 cup (60 mL) diced apple (Empire, Cortland or Crispin) skin on
  • 1 tbsp (15 mL) dried cranberries
  • 1/2 tsp (2 mL) lemon juice
  • of ground cinnamon
  • 4 mini whole wheat bagels halved
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In a small bowl, with a spoon, combine Cream cheese and Cheddar. Stir in apples, cranberries, lemon juice and cinnamon. Spread on fresh or toasted bagels.


This cheese and fruit mixture will keep refrigerated for up to 1 day. To make it easier to spread, bring to room temperature.

For a change, sprinkle the spread with toasted sliced almonds and try dried blueberries or raisins in place of the cranberries.

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Nutritional information

Per serving
Energy: 139 Calories
Protein: 5 g
Carbohydrate: 17 g
Fat: 6 g
Fibre: 1.2 g
Sodium: 199 mg

Top 5 Nutrients

(% DV*)
Calcium: 4 % / 43 mg
Folate: 13 %
Iron: 6 %
Riboflavin: 8 %
Thiamin: 7 %