Asparagus and Brie Wonton Tart
Our dietitians' favouriteThis is the Asparagus and Brie Wonton Tart recipe.
- Prep: 20 min
- Cooking: 25 min - 30 min
Ingredients
- 12 wonton wrappers thawed*
- 2 tbsp (30 mL) butter
- 18 asparagus spears cut into 1-inch (2.5 cm) lengths
- 1 shallot chopped
- 6 oz (180 g) chicken breast cut into strips
- 1/4 cup (60 mL) white wine or low-sodium chicken broth
- 1 tbsp (15 mL) sherry vinegar or white balsamic vinegar
- Salt and freshly ground pepper to taste
- 4 oz (120 g) Caandian Brie sliced
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Preparation
Preheat oven to 375 °F (190 °C).
Brush wonton wrappers with 1 tbsp (15 mL) melted butter and place in a pie dish so that the bottom and sides are covered.
In a saucepan, melt remaining butter on medium heat and cook asparagus for 2 minutes. Reserve in a bowl.
In the same saucepan, cook shallot and chicken for 5 minutes.
Deglaze with white wine and reduce by half. Add vinegar and reduce once again by half. Pour over asparagus and season with salt and pepper.
Spread out chicken-asparagus mixture in the pie dish and top with Brie. Bake on bottom oven rack 15 to 20 minutes. Let rest for 5 minutes before serving.
*Thaw the wonton wrappers overnight in the refrigerator.
Tips
Cheese alternative: Canadian Camembert.
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Nutritional information
Per serving| Energy: | 303 Calories |
| Protein: | 21 g |
| Carbohydrate: | 18 g |
| Fat: | 16 g |
| Fibre: | 1.9 g |
| Sodium: | 400 mg |
Top 5 Nutrients
| (% DV*) | |
|---|---|
| Calcium: | 9 % / 96 mg |
| Folate: | 37 % |
| Niacin: | 29 % |
| Selenium: | 26 % |
| Vitamin B12: | 35 % |
