Dairy Farmers of Canada

Athena Salad

This is the Athena Salad recipe.

  • Prep: 15 min
Yields 4 - 6 servings
athena salad

Ingredients

  • Romaine lettuce leaves
  • Arugula or curly endive leaves
  • 4 tomatoes sliced
  • 1 English cucumber peeled and diced
  • 2 yellow onions sliced
  • 2 garlic cloves finely chopped
  • 15 marinated olives
  • 6 marinated medium hot peppers
  • 2 green bell peppers sliced
  • Juice of 1 lemon
  • Fresh oregano
  • Fresh basil
  • Salt and pepper to taste
  • 1/3 cup (80 mL) olive oil
  • 8 oz (250 g) Canadian Feta cheese crumbled

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Preparation

Line serving dish with lettuce and arugula leaves. Top with tomato, cucumber, onion rings, garlic, olives and peppers.

Drizzle salad with lemon juice and season to taste with oregano, basil, salt and pepper. Sprinkle with olive oil and crumbled Canadian Feta cheese . Serve immediately.

Tips

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Nutritional information

Per serving
Energy: 307 Calories
Protein: 10 g
Carbohydrate: 21 g
Fat: 22 g
(% DV*)
Calcium: 28 % / 305 mg